Brilliant Burpees
Marissa Nieves, Fitness Expert for the 28 Day Weight Loss Challenges has shared her tips on how to perform a perfect burpee and why you should include them in your regular exercise routines: Burpees...
View ArticleCalorie Expenditure Chart
Ever wanted to know how many calories you can burn doing every day activities? The good news is that you don’t have to go to the gym to burn calories and we have the low down for you We have created a...
View ArticleBurn Fat with HIIT In Just 5 Minutes
Fitness Expert from our Healthy Mummy 28 Day Challenge, Marissa Nieves, shares her tips on how you can burn fat with just 5 minutes of High Intensity Interval Training – just like the routines found in...
View ArticleQuick And Easy Exercises To Boost Energy
Marissa Nieves, Fitness Expert for the May Energy Boosting Challenge has provided some info on the best energy boosting workouts: Exercise is well documented as being a good support for the body to...
View ArticleAsk the Expert – Q&A with Marissa Nieves Our Healthy Mummy Fitness Expert
Last week Marissa Nieves, our Healthy Mummy 28 day weight loss challenge personal trainer and fitness expert, was on our Private Facebook Community page to answer ALL your questions. You asked and she...
View ArticleHealthy Mummy Fitness Trainers NOW IN YOUR AREA
We are very excited to announce that Healthy Mummy Fitness Trainers are now coming on across Australia to train YOU! This was a project that mums in our community have asked for a very long time so we...
View ArticleWhy Focusing On The Butt And Thighs Is Good For Weight Loss
Besides looking great in bikinis and skirts, the butt and thighs are super important for body function and fitness. While working these areas will help you to tone and tighten, the butt and thighs are...
View ArticleFitness Test
It’s Fitness Test Day on the 28 Day Weight Loss Challenge Check out the moves here for the test – and if you haven’t yet joined – we have a special on TODAY – join here [pb_vidembed title=”28 Day...
View ArticleHow Stress Affects Your Metabolism
Stress can creates all kinds of responses in the body, including the release of the stress hormone cortisol. Although we always release a small amount of cortisol when we work out, the release of too...
View Article5 Fit Tips For A Fast Metabolism
The post 5 Fit Tips For A Fast Metabolism appeared first on Lose Baby Weight.
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